✓ Made for small spaces
✓ Screen-free
✓ Everyday materials
✓ Instant download
The AI Prompt Playbook — 12 Done-For-You AI Prompts
€9,00
Sale price
€9,00
Regular price
€24,00
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For apartment mums with toddlers
The AI Prompt Playbook — 12 Done-For-You AI Prompts
You don’t need a bigger home to give your child a bigger childhood.
€9,00
Sale price
€9,00
Regular price
€24,00
Turn one tired evening of admin into a coffee break. The AI Prompt Playbook gives you 12 plug-and-play prompts that work in any AI assistant (ChatGPT, Claude or Gemini — free versions included) so the busywork writes itself and you get hours back for real coaching.
Inside the playbook:
- Content & Marketing — turn one recipe into a week of posts, a 30-day calendar, and newsletters your list opens.
- Client Coaching — instant check-in replies, food-diary feedback and the right message for a tough week.
- Meal Planning & Recipes — personalised weekly plans, recipe makeovers and goal-based food swaps.
- Business & Admin — onboarding questionnaires, sales-page copy and objection-handling scripts.
Every prompt is copy-paste ready with simple [brackets] to fill in — plus a "how to use it" note and a pro tip. Instant digital download.
⚡ Instant digital download — nothing ships. The links land in your inbox seconds after payment.
🔒 Secure checkout · 7-day no-questions money-back guarantee.
What's inside — the full list
- 24 activities across five kinds of play — Touch, Sound, Sight, Move and Calm. Each one lists the exact materials, three steps, how much mess it makes and how loud it gets.
- The method — one tray, one sense, one timer. The three rules that make play work in a flat, so you can invent your own by the end of the month.
- Noise & neighbours — which sounds actually travel through a floor, and the ten activities that make none at all.
- The systems — one-box storage, the mess playbook, a 4-week rotation planner, the age chart from 6 months to 5 years, and a one-page cheat sheet for the inside of a cupboard door.
- 4 taste-safe recipes and a plain-English safety page, including the popular sensory material we refuse to include.
The 2 bonus guides
- Out of the House — 18 activities for the restaurant, the car, the plane and the waiting room, plus a six-item bag kit that fits in a coat pocket. Nothing that rolls, nothing with small parts.
- What to Say Instead — 25 phrases for leaving the park, mealtimes, sharing and bedtime. The sentence that doesn't work, the one that does, and why.
Both are included in the Complete Bundle. Same design, same size, part of the same set.
Delivery & access
This is a digital product — nothing ships and there is nothing to wait for. The moment your payment goes through you get the download links, by email and on the confirmation page.
The files are PDFs: they open on a phone, a tablet or a laptop, and print at home if you want them to. No app, no account, no subscription. Any issue at all, just email us.
How to use it (and printing)
Built to be used from a phone at 4pm, not read cover to cover. Two pages are worth printing: the one-page cheat sheet, for the inside of a cupboard door, and the rotation planner.
You can print as many copies as you like for your own home. It's a personal licence: please don't forward the file or upload it anywhere. For nursery or classroom use, get in touch about a group licence.
7-day money-back guarantee
Download it and do three activities this week. If your afternoons aren't easier, send one email within 7 days and you get a full refund — and you keep the guide. No questions, no forms.
Who this is for
Mums raising a child between 6 months and 5 years in a flat or a small home — no garden, no playroom, and neighbours below. It works just as well in a house; it's simply written for the constraints of a small one.
If you already have a playroom and a garden, you'll probably find it more minimal than you need.
Same flat. Same toddler. Different week.
Nothing here needs more space, more money or more patience than you already have. It only needs you to stop guessing at 4pm.
Less searching. More playing.
No more scrolling for ideas while she pulls at your leg. You glance at one page and know what to set up in ninety seconds.
Less clutter. More calm.
Nothing new to store. One shoebox, everyday materials, and a tidy-up that means folding a bedsheet rather than hoovering a room.
Less guilt. More screen-free.
A real alternative to handing over the tablet — and one that works, so you reach for it instead of scrolling for a better idea.
No more listening for the neighbours.
Every activity carries a noise rating and ten make no sound at all — so you can say yes at 8pm without doing the maths on who's downstairs.